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Vitamin C and Hair

We’ve heard many beauty gurus advise and rave about Vitamin C over the years. Today, we are looking into the benefits of Vitamin C and why you need it in your diet for your healthier hair.

Our body needs Vitamin C to create a protein known as collagen — otherwise known as the “glue that holds the body together.” Collagen has many important functions, including providing your skin with structure and elasticity, strengthening our bones as well as strengthening blood vessels. Vitamin C is clearly an essential nutrient our bodies need but what does it do for our hair?

Well according to a study in the International Journal of Trichology, Vitamin C helps prevent our hair from aging as it is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. Vitamin C plays a necessary role in absorbing iron, a mineral necessary for hair growth. Vitamin C helps keep our hair long and strong.

Here are 3 delicious foods that are also great sources of Vitamin C:


Strawberries are not just delicious; they are one of the best sources of vitamin C, containing even more than oranges.


Kale is a superfood because of high levels of vitamin K and vitamin A, but it's also a great source of vitamin C, containing about 130% of the daily recommended amount in every cup.


If you want to consume more vitamin C, turn to mangos. One cup of diced mango pieces can meet your daily recommended intake of vitamin C. Due to their size, eating an entire mango can provide nearly twice the recommended amount. That boost may help to keep you healthy and decrease viral recovery time.

Like any other part of the body, our hair needs a variety of nutrients to be healthy and grow. In fact, many nutritional deficiencies are linked to hair loss. While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key. Make sure you take your Vitamin C seriously this winter. Love MPL

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