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Eating for Growth


I bet you’ve heard the saying ‘you are what you eat’ – if you haven’t, welcome to the club of unfortunate decisions. Thankfully, we can turn that all around. It’s a brand new year and change is always the best time to reinvent ourselves as the people we want to be.

Food plays such a huge role in our development, from energy to physic to overall wellbeing, but we know this. We know that our bodies need the nutrients to operate at optimal levels. What we often forget is, when we talk about eating healthier, it’s not just about weight and health but also, our hair is affected by what we consume.

Are you eating for better hair? Are you supporting your hair growth through your diet? Well, we’d like to help.

Here is a list of foods that promote hair growth.

1. Eggs

Eggs are a great source of protein and biotin, which are important for hair health and growth. A deficiency in either of these nutrients has been linked to hair loss.

2. Berries

Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.

3. Spinach

Spinach is loaded with folate, iron, and vitamins A and C, which may promote hair growth. A deficiency in these nutrients may result in hair loss.

4. Fatty Fish

Fatty fish like salmon, herring, and mackerel are great sources of omega-3 fatty acids, which have been linked to improved hair growth and density. However, there are only a few studies in this area, so more are needed.

5. Sweet Potatoes

Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally, it has other factors that may help speed up the rate of hair growth.

6. Avocados

Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids, which appear to be crucial for hair growth.

7. Nuts

Nuts are packed with nutrients like vitamin E, B vitamins, zinc, and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits.

I know we’re talking food but if you can’t get your hands on most of the above mentioned or you just don’t like some foods you can use MPL vitamin E Hair Oil to help you out. Our Vitamin E Hair oil is specially formulated with vitamin E to help assist with protection from the harmful effects of the sun as well as encourage hair growth and reduces hair loss.

Hello, growth 2020!


Love, MPL

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